Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

I added one of the best kettlebells for weightlifting at a medium-heavy weight, holding it close to my chest using a goblet grip and two hands, but you could also use dumbbells or rest a barbell ...

Next, Cringle advises warming up your legs on a bike or rowing machine, then adding air squats and glute activation exercises ...

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

Step left leg back into a lunge, then immediately step back to starting ... Sit on floor with shoulders and back resting against bench, barbell (loaded with desired weight) at hip crease.

This heavyweight move to beef up your upper back and shoulders isn't for everyone. Here's what you need to know.

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

barbell resting on upper back (or hold a dumbbell goblet-style in front of chest). Engage glutes, hinge hips back, and bend right leg to come into a lateral lunge, resting glutes on bench.

alternate rear lunges, bent over rows, and Romanian deadlifts. She also shares a dumbbell alternative if you want to try that before using a barbell.A complex workout can sometimes be complicated ...

No matter the time of day, the workout appears to be a tough lower body challenge. Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—'Up the hill!' he huffs, ...