Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

A new study says that if you're subbing your barbell squats for single leg bodyweight moves, you might not lose out on gains ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

This three-move barbell complex is the ultimate muscle-torching full-body workout and only takes 15 minutes. The three exercises below need no introduction — deadlifts, cleans, push presses and ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that ...

If you are serious about reaching your fitness goals, you need to include barbell exercises in your routine. Here are three barbell workouts to get you started June brings with it a mix of summer ...

If you're unsure where to start though, this simple five-move workout is just what you need and will help you on your way to a stronger, more chiselled physique. Barbell exercises often consist of ...

The best exercise for your legs, it targets the glutes and hamstrings. The front squat focuses more on your quads rather than ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat technique ...