This variation gives you some key differences from the standard exercise that can pay off for your gains THE STANDARD BARBELL ...

Step 1: Inhale then slowly glide the dumbbells down the front of your legs as you push your hips backward. Picture that ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

I’ve moved homes four times, meanwhile my work has become evermore consuming – both in ... I’m setting up for some step downs ...

IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that ...

“But if you’re consistent and work out three times a week ... (Follow the reps, sets, and rest time listed below.) You can ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Squats build lower body strength and muscle and core stability, target your glutes, quads, hip flexors, hamstrings and calves ...

Pound for pound, few bodyweight exercises rival the pull-up in terms of building strength and lean mass. That’s because pull-ups work so many ... a secure a barbell on a squat rack).

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

A certified strength and conditioning specialist outlines the best strength workout for runners to boost their performance.

MORE and more people are taking up strength training to reap the health rewards of muscle strengthening ... wrist support which will work for most weight training but you might want something more ...