Dragon pose is a deep low lunge variation found in yoga that can ... your back knee or ankle to relieve tension. You could also position the shin of your back leg on a yoga block to elevate ...

Keep your hips and shoulders as square as possible and push back up to starting position by driving through the left heel. Repeat on the opposite leg. Madigan is also a fan of side lunges to ...

Avoid leaning forward. 6. You do not need to hold the lunge position for any specified length. Go at your own pace, returning to the starting position by pushing through your left heel to lift ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Unlike traditional lunges ...

5. Maintain good upper-body posture with your shoulders back and chest open. Avoid leaning forward. 6. You do not need to hold the lunge position for any specified length. Go at your own pace, ...