All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Hey, I've got a simple little circuit you can do with a medicine ball, something you've probably seen when you walk in the gym but aren't quite sure what to do with. Three full-body exercises ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball. A medicine ball is an almost squishy piece of equipment that looks like a dark soccer ball and comes ...

WE LOVE WH For this 11 Fitness segment we are visited by fitness expert and trainer Charles Harris. He shows off how to use inflatable exercise and medicine balls to do different kinds of workouts.

Exercises like ball slams ... "The benefit of a ballistic or dynamic component is that I need to be able to move dynamically in life," he said. A medicine ball is often more compact than a ...

Including bicycle crunches, side planks, and Russian twists in your boxing workout can also strengthen ... knees in as you pass a weight (or medicine ball or an imaginary object) under your ...

The UAB Center for Exercise Medicine (UCEM) focuses on improving the health and well-being of children and adults of all ages through acceleration of innovative, exercise-based interdisciplinary ...

Losing belly fat is a common fitness goal, but it's important to approach it with sensitivity and consideration for your overall health. Beyond aesthetic reasons, reducing belly fat can ...

The UAB Sports and Exercise Medicine Fellowship Program is a two-year ACGME accredited program supplemented by a Master of Science in Exercise and Nutrition and sponsored by the Department of Family ...