Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Barre is a low-impact exercise that combines yoga, Pilates and ballet. But you don’t have to be a dancer to get the benefits ...

By 2002, those forces converged into a confused, weightlifting, binge-eating law student named Justin. I crashed hard. One ...

After being put off gyms, Jen Barton discovered a love for different types of strength training in her 40s. These are the ...

Before long, I started to look forward to my runs and began to notice that I had way better days when I ran in the morning.

Some girls listened intently, while others playfully watched themselves in the mirrors. With her honeyed voice, ballet instructor Kileigh Johnson praised the 3- and 4-year-olds for their efforts and ...

Boscoe and Geoffrey Holder, whose art is on show at Victoria Miro, had a remarkable range of talents beyond painting, from ...

As a young girl, watching their water ballet through a wall of glass, I studied the mermaids’ every move in astonishment.

It is a rare pop of color in a ballet that is otherwise presented mostly in grayscale ... It is therefore a useful exercise ...

Kate Evans A professional dancer with Morgan County roots has been living the dream of being a professional dancer and ...

Regarded as one of the best ballet training schools in the world ... was leading a group of 16 Year 9 girls through their exercises while a professional pianist - the classes demand live piano ...

Victoria and her mom, Tina Kalina, are two peas in a pod in the Dallas Cowboy Cheerleaders: America's Sweethearts docuseries.