Most people wouldn’t normally expect to start complaining about back or neck pain until their thirties. However, a new study ...

AS you read this, how are you sitting or standing? If you look around, you’ll likely see you’re not the only one with rounded ...

By NICK TSOUPIS BAD posture has become commonplace in our society. The use of computers, handheld devices and our generally more sedentary lifestyle have all contributed to this. Posture problems can ...

According to a recent study, which looked at the skeletal remains of ancient Egyptian scribes buried in Abusir between 2700 ...

Because we use our trapezius muscles for so many things, keeping them working at their best requires showing them a little ...

Think of your posterior chain as the superhero cape of muscles from your neck to your heels,” she explains. Strengthening ...

Whether you want to switch from being a back sleeper to a side sleeper or the other way around, here’s some expert advice on ...

and gentle neck exercise and stretching. Poor posture when you sit, work, drive, and sleep can cause tension-type headaches by putting stress on your shoulders and neck. This may tighten the ...

Over time, the strain on the neck can damage muscles and misalign the spine. This strain could lead to poor posture, inflamed ...