Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Slowly lower the dumbbells back to the starting position. Repeat for 60 seconds. Want a lunge variation that’s friendlier to ...

Different from a regular lunge (which we’ll cover later), lunge twists bring ... How To: Extend arms out into a T-shape and ...

A good way to incorporate walking lunges into a walking program is to do them to fatigue ... further challenging your hips ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Step back to high plank. Then pull your left knee toward your left elbow. Step back to high plank for one rep. Reverse Lunge ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Once you’ve completed all six exercises, rest for 90 to 120 seconds then repeat two more times and then you’re done! Here’s ...