Different from a regular lunge (which we’ll cover later), lunge twists bring ... simultaneously lowering the opposite knee.

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

You likely only think of moving forward when heading out for a walk, but what if I told you that next time you lace up those ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

M. Night Shyamalan's underrated twist ending in 1998's Wide Awake is often overlooked in the director's filmography. The film ...

A post shared by Matt Fox | HOME WORKOUTS (@mattycfox) A photo posted by on For this kettlebell workout you’ve got six ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Falling In Reverse debuts their new single "All My Life" at No. 77 on the Hot 100, which is a new high point for them. Fellow ...