One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

We turned to a master kettlebell trainer for advice on which back and biceps exercises to prioritize if you’re exercising with kettlebells. The answers weren’t what we were expecting. If you're bored ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

How to: While standing, hold the band the same way you did in the above exercises. “Secure the band across your back, and ...

With the six dumbbell exercises below ... Extend your elbow, raising the weight back up to the starting position using the ...

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Sit with your legs crossed, your back straight, and your abs engaged. Raise your arms out to your sides, straight, with your ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

“For strength training, I warm down by using bodyweight exercises slowly,” says Smith. “Squats for legs, press-ups for pecs, ...

These days, everyone craves bigger biceps to fill their t-shirt sleeves and signify their strength. But if you’re spending ...