Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper ... but pointing ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Now imagine pushing the floor away as you bring your hips back into the air, returning to the downward dog. Use your knees ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...