A new study says that if you're subbing your barbell squats for single leg bodyweight moves, you might not lose out on gains ...

A trainer breaks down his go-to reverse pyramid training workout to build muscle and the benefits of this form of training.

We already know there are many benefits of squats — the compound exercise builds lower body strength and power and targets the lower back and core muscles — but what does holding a low squat ...

The workout is split into three parts ... In part two, you’ll pair a Romanian deadlift (RDL) with a Zercher squat, performing ...

THE BARBELL BACK squat is, for many guys with basic gym experience, the default version of the classic lower body exercise.

Leg day often means one thing for the vast majority of exercisers: it's time to squat. There's a good reason why squats are ...

The conventional back squat is the king of lower body workouts ... It’s these subtle tweaks that help hone in on your quads and make this exercise excellent for supersizing your legs though.

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Wall squats are another option, and a good choice for beginners to advanced exercisers. To execute this exercise, place a stability ball behind the low back or simply put your back against a wall ...

Lastly, try the water bottle toss for a refreshing and playful exercise. Fill some water bottles and use them as makeshift ...