Fortunately, performing resistance band exercises can help you deal with some degree ... Pull the band towards your body, ...

Start standing with your feet together, holding a dumbbell in your right hand with your palm facing in toward your body. Step ...

A trainer shares how to perform 10 of his top-recommended bodyweight butt exercises for weight loss and sculpting a lean body ...

OFTEN there’s a big focus on losing tummy weight pre-holiday or perhaps slimming down the thighs or upper arms. But another ...

Kettlebell cleans hit a bunch of muscle groups and are technically more of a full-body exercise, not just posteriorly working ...

This safe, gentle exercise is fairly easy to implement into your routine at home or as part of a warm-up before a workout.

If you notice that you’re battling a stiff neck and your shoulders are caving inwards from being hunched over your desk all ...

A personal trainer shares how to perform 11 of his top-recommended resistance band exercises to maintain weight loss.

Her recent Instagram post has brought attention to a new upper-body mobility exercise routine aimed at alleviating shoulder ...

Transform your body with just 4 kettlebell exercises! Revealing the essential moves for a full-body workout, building ...

shoulders, triceps, quads and glutes. Pull exercises are the opposite, with movements focused on bringing weight towards you.

If you always have pain in your shoulders and back, then do this exercise for just 2 minutes every day like Malaika Arora.