you can still build major muscle with a back workout using nothing more than a pair of dumbbells and an incline weight bench.

Participants who engaged in this activity went nearly twice as long without a recurrence of their back pain compared to those ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

This article presents a two-minute exercise that can help to relieve back pain. It focuses on improving posture and ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

As a result, your cardiovascular system works harder, you take in more oxygen and you expend more energy than you would doing ...

“The exercise-based interventions to prevent back pain that have been explored previously are typically group-based and need ...

If you want to add on some muscle and build up your strength, then a pair of dumbbells is one of the best pieces of home gym ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.

This standing press fires up not only the major and minor chest muscles, but also the shoulders, triceps, and upper back, ...

The inner thigh muscles (A.K.A. your adductors) are key players when it comes to keeping your hips and lower back ...