Researchers in Australia report that a daily walk might be all that it takes to reduce the likelihood that back pain returns.

Being dehydrated and not getting enough protein could be causes for your back pain as expert warns of seven habits ruining ...

Walking might be one of the best ways to help back pain. It can strengthen the muscles in your back, reducing the pain of a flare-up and preventing future episodes. Share on Pinterest Getty Images ...

If you're one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk.

Benefits of the Dead Hang Improves grip strength. The dead hang is one of the simplest way to strengthen your grip. We've ...

Targeting this muscle group can be especially helpful ... This article originally appeared on USA TODAY: Stretches for lower back pain can help ease discomfort. Here's 5 to try ...

To reduce the effects of spinal stenosis, a person can try exercising to build up the muscles in the back to help support and strengthen them. It may also help to take NSAIDs or prescription ...

Live your life free from back pain by following these useful tips. On a final note, it is important to stand tall at most times, with shoulders squared back and core engaged. Regular stretching can ...

Consuming fruits and vegetables can help boost your fluid intake. Cartwright warns: "Sleeping on your stomach can cause back ...

Still, many people with back pain can be hesitant to exercise ... Clinic Center for Spine Health. Walking can help strengthen the muscle groups that help stabilize the spine, primarily your ...

THERE’S something particularly miserable about lingering back pain. No matter how you lie, sit or stand, the ache can persist ...

About 90% of lower- back pain can’t be tied to something specific like a tumble down stairs. It is often caused by multiple ...