You don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of the Pilates roll-up ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength.

I flop back onto my mat, letting my spine sink into the foam, and feel relieved that my exercise for the day is done. Whilst ...

The dart is an exercise you can incorporate into your strength workouts or mobility routines. It is accessible for all ...

This exercise targets your triceps and core ... “We’re going to start at the back of our mat. We’re going to do some squat ...

In cases of neck problems, the needles supply oxygen to the area on which pressure is applied, freeing the muscles from ...

Squats build lower body strength and muscle and core stability, target your glutes, quads, hip flexors, hamstrings and calves ...

If you’re a full-time desk dweller who spends their days hunched over a laptop then an achy back and hips ... just a mat or ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

You may be most familiar with exercises that involve repeating ... you can roll out a yoga mat too, before starting on these ...