Barbell lunges are a very powerful compound exercise that targets multiple muscle groups at once ... leg exercise that allows you to target one leg at a time and helps you work with each leg more ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Lateral lunges help stretch out the inner thigh area and are a great exercise to work on gluteal ... loosening of joints and ...

“Having a set of weights makes it a lot easier to work the entire body in a short ... Slowly lower the dumbbells back to the ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Juhi Chawla, co-owner of KKR with Shah Rukh Khan and her husband Jay Mehta, talks about how they were approached by Lalit ...

Love it or not, squatting is an effective way to build muscle and strength, and it’s a non-negotiable part of any serious ...

If you're short on time, you still shouldn't skimp on your mobility work ... all the exercises again so you do the circuit ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

With functional exercises, you work several muscle groups simultaneously, replicating how your body moves naturally. “You ...

Physiotherapist and acupuncturist Dr Karen Chan says warming up, taking breaks and learning to be ambidextrous in the garden ...