Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

the back leg can continue stepping forward straight into the next rep. Walking lunges will work your balance and ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Lateral lunges help stretch out the inner thigh area and are a great exercise to work on gluteal ... loosening of joints and ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

“Having a set of weights makes it a lot easier to work the entire body in a short ... Slowly lower the dumbbells back to the ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around ... So, step back, lunge and move forward with stronger ...

With functional exercises, you work several muscle groups simultaneously, replicating how your body moves naturally. “You ...

Physiotherapist and acupuncturist Dr Karen Chan says warming up, taking breaks and learning to be ambidextrous in the garden ...

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around ... your shoulders back and chest open. Avoid leaning forward. 6.