Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

And if the lunge is bringing you down ... The crunch is an effective core exercise but it has come in for criticism over the ...

An advanced but hard hitting exercise, the pistol squat was a ... Push through the front heel so that you travel forward, the ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

If excess fat tends to get accumulated around your thighs or legs, it may be time to focus on leg exercises that can help ...

The health benefits of spending time in nature have long been established, and exercise in general ... looking straight ahead ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...