Sit on a bench and lean forward with a dumbbell in your hand. Start with your arm bent, bringing the dumbbell next to your ...

A certified trainer outlines how to perform 10 of his favorite bodyweight exercises to melt fat and build muscle.

Dumbbells help in muscle strengthening and fat burning Read this article to know some easy dumbbell exercises at home ...

This short routine is designed to strengthen your core, raise your heart rate and boost your balance in just 10 minutes, no ...

Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and ...

In her most recent Instagram video, Austin is sharing “fun” and effective “kickboxing-inspired” workout moves to help women ...

To effectively reduce armpit fat, you need to lose overall body fat through regular cardio exercise, strength training, and a ...

There are multiple ways to help your lower back pain, including reducing your belly fat and improving our flexibility. Here's ...

KIM Kardashian has followed up her Met Gala waist-cinching efforts by turbo-charging her workouts using a new 28-day regimen.

A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can help you stay fit as you ...

After your HIIT workout, your body will require more oxygen, which is when the afterburn effect kicks into high gear. Now, ...

“Rowing and biking share significant similarities as cardiovascular exercises, primarily in their capacity to elevate heart ...