One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Adding dumbbell back exercises into your routines does all ... Why: Ratchet up the forearm and stability challenge of the standard dumbbell row with Samuel's towel dumbbell row.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements .

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Charlotte Greatorex walked, ran and biked 226km (140 miles) during May, with only three days off for rest A university student said taking part in a challenge ... brought me back to him.

Joe Biden and Donald Trump were answering questions on their age from CNN's Dana Bash when they challenged each other to a ...

Step back to high plank for one rep. Complete the designated sets and reps for each exercise before advancing. Take your time ...

MANSFIELD - A Mansfield mother and first-time Pan Mass Challenge rider said she's looking forward to giving back to the ...

A university student said taking part in a challenge to cover 200km (124 miles ... "My dad loved wildlife, so being out with the wildlife brought me back to him. "I always think that when you ...