“This workout ... your biceps are by your ears. Bring the dumbbell back to the starting position. Repeat for 60 seconds.

abs, and glutes to create full-body tension. Your legs should be slightly in front of your torso. Pull your head over the bar. Lower back down, fully extending your arms. Why: The elevated plank row ...

Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart. Bend your knees slightly and then ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

These three Copenhagen plank variations will upgrade your ab workouts to sculpt your core, specifically your obliques.

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...