But pull-ups also work these muscles: Trapezius (another large muscle ... Also known as inverted rows or Australian pull-ups, Smith machine pull-ups are performed parallel to the ground (you ...

Australian pull-ups, bodyweight rows, inverted rows and even the Australian ... To make the exercise harder, slow the exercise down to work the muscles harder — this is called the time under tension ...

Cummins, restored to the starting line-up, finished with ... Starc's early breakthrough saw him pull one clear of Sri Lanka's Lasith Malinga, setting the tone for Australia's bowlers.

Then into the aluminum dinghy, engine revved, and across a warm shallow bay of the Arafura Sea, at the wild edge of Australia ... For this work they receive a government wage of up to $280 ...

His latest report reminds us that the changes, poisonous to business and most casual workers, take effect from August 26 (“Threat to casual work”, 12/6). It usually takes years for Australia ...

When Chinese officials attempted to block Australian journalist Cheng Lei - who was previously imprisoned in China on trumped-up charges - from ... The two senior advisers who work closely with ...

As uncertainty surrounds the so-called “optimal pathway”, Australia’s political, diplomatic and defence chiefs need to work ... pull out all the stops to make sure Plan A works. Trying to ...

So I quit, and went to work for Motor magazine ... Previous versions have tried to look like a 911 and ended up resembling a pantomime horse, but this one finally nails the brief – it feels ...

In the weeks leading up to the back-to-back rugby league ... we want to see a PNG team in the NRL, but it needs to work for the Australian taxpayers and the Australian government, and it must ...

It’s officially the final countdown as MasterChef Australia 2024‘s Finals Week has come to a close, leaving us with this year’s top three. But if you’re not caught up on all the Season 16 ...

Glenn Maxwell to Rahmanullah Gurbaz, FOUR! A lovely shot to end the over and Afghanistan are 64/0 at the halfway mark. A bit ...