Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

Not matter what sport you play, strength training needs to be part of weekly workout plans. Youth athletes should focus on ...

Kick off the July 2024 Start TODAY Challenge with a healthy meal plan that features foods to eat before and after a workout.

Between Naples’ growing presence as a pickleball capital and the Boston Red Sox and Minnesota Twins’ spring training taking ...

Her workout plan is like the music, a little unusual. Team USA field hockey player donates equipment to club in Charlotte ...

NFL defensive lineman and Omaha native Harrison Phillips opened ETS Performance to help minimize the amount of kids getting ...

A team of investigators led by former U.S. Attorney General Loretta Lynch recommended Northwestern enhance its hazing ...

In 2014, The Star’s Male and Female Scholar-Athletes of the Year were St. James Academy’s Arianna Person and Blue Valley ...

Dyer directs an informal offseason training program for distance runners from Anne Arundel ... From the beginning, we ...

The post Former Howard athlete making strides with WWE appeared first on HBCU Gameday.

550 million, the academy will identify, develop and support promising young athletes to successfully represent ... an ...