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We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with a smoothie, and ends it ...

Kick off the July 2024 Start TODAY Challenge with a healthy meal plan that features foods to eat before and after a workout. Green pancakes, overnight oats, coconut shrimp and more ...

The Olympics are all about numbers: 500, the number of meters in a freestyle swim; 20, the maximum-possible points in ...

The Mediterranean diet is more popular than ever. Here's everything you need to know about the benefits, what foods are ...

For some athletes competing at the 2024 Summer Olympics in Paris, a plant-based diet makes them feel fitter, faster, and ...

“We eat a variety of foods in small portions at each meal, which helps ... If you're an athlete who needs to follow a ...

If Hyatt can become a more physical receiver who wins more often at the catchpoint and can be trusted above the rim, he could ...

About 5.8 million people in the U.S. were living with Alzheimer’s disease, a form of dementia, in 2020 — a number that is ...

Choosing the right trainer, at the right time, with the right preparation can help make good dogs great and pay dividends for ...

Bulking steroids are the last and, in fact, the most common resort that most bodybuilders and athletes turn to in a quest for ...