Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

Squats are very effective at sculpting your hips. They target your thighs, and hips at the same time. They are easy to do and ...

"I always look for opportunities to incorporate exercise into my daily routine." ...

Home workouts have become a significant trend, particularly as people look for convenient, cost-effective, and efficient ways ...

Jones demonstrates some of the workouts he does with seniors to help them to perform basic tasks like standing and sitting, ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron ...

With so many options out there to choose from, we asked experts in the running industry what they consider the best ...

This article has been edited and published by Men's Journal. Learn more here. Doing exercises with dumbbells is an excellent ...

A weight bench is a home-gym equipment staple for strength training. Foldable weight benches fold in half or lie flat for ...