There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Slowly lift your right arm off the ground ... 9 Moves for a Cardio Workout at Home—No Equipment Required A boxing workout is excellent for building a solid core, even if you're not a boxer.

Achieving sculpted and toned arms can often seem like a daunting task, especially if you're pressed for time. However, a new ...

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Those straps are TRX suspension trainers, and they're a piece of equipment ... (using one arm or one leg at a time), and you can adjust the difficulty of your workout simply by stepping closer ...

Below, Germano breaks down more resistance band perks and outlines a full resistance band chest workout you can try at home ...

Resistance band exercises are proven to help build lean muscle, without weights. Top PTs show you how to do their favourite ...

Celebrities including Lori Harvey and Martha Stewart have revealed that it's their secret to sculpted arms, a toned booty ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

"I wanted to create an article of workout equipment to help develop abdominal muscles while also working the arms, shoulders, ...