Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

But the time-efficient structure of a push-pull workout can (and should) be applied leg day, too, says Dane Miklaus ... Try ...

Are you wasting your time and effort if you're just performing a few simple movements at home ... These workouts are a whole lots more than reps, rest, and repeat. Instead, two days a week ...

Pull-ups are an effective and efficient workout because they target your back ... first time or you've been doing them for years, an at-home pull-up bar is a great addition to your home gym.

A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

The actor pulled three-a-days to get ... hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. These at-home back workouts ...

A push-pull workout is a type of split training that focuses on exercising the “pushing” muscles one day and the “pulling” muscles a different day, to target muscle groups that recruit the ...