WHEN we think of tummy-toning exercises, sit-ups and crunches come to mind. But Pilates uses moves that you may have never ...

Pilates workouts have a reputation for being low-impact yet powerful, and the good news is, you can do them at home. Thanks ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

There’s so much to love about Pilates, but getting started at home on your own can feel daunting (and no, you won’t need a pricey reformer to get a great workout). Here’s everything you need ...

You won't need any home gym equipment for these five stretches, just a mat or something soft beneath you, like a towel. If ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

New to pilates? Overwhelmed by the thousands of ... it’s easier than ever to try new workouts at home. If you haven’t got the time or money to head to a studio class, there’s nothing better ...

You don’t have to be a ballerina to love this workout that can improve posture, build strength and reduce pain.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy ...

The latest Pilates workout du jour? Pilates sculpt bar workouts. But, question: do Pilates sculpt bars work to level up your at-home practice? Fans say that they're a cost-effective way to ...