In fact, research has shown that a training program using only bodyweight was ... Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition ...

This 15-minute giant set workout requires just your bodyweight, and a box ... As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable and credible ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron ...

Rowing machines are a great way to get a low-impact, full-body workout in the privacy of your own home. Here's a list of the ...

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

Losing weight can be challenging, requiring the right combination of diet, exercise, and quality sleep. As a certified nutrition coach and clinical weight loss practitioner, I believe weight loss ...

However, building lower body muscle at home with no kit is entirely possible when you're including the right moves with enough intensity. By including our best bodyweight leg exercises with clever ...

you can pump up your pecs straight from home, gaining size and strength. This workout focuses around variations of the humble push up which is arguably the best bodyweight exercise for your chest ...