Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

If you're doing assisted pull-ups, aim for the higher end of the rep range. Pendulum lunges offer a dynamic fusion of the reverse lunge's emphasis on hip strength and size in the glutes and ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

Pull-up/assisted pull-up: With a wide grip on the pull-up bar ... (Challenge: Remove the object you are sitting on and perform a free-form pistol squat.) Weighted lateral lunges: Hold two 10- to ...

Battling over fifth, Franco Colapinto made a bold DRS-assisted lunge on Hauger, but ran his team-mate off the track and over ...

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

Suspected thief lunges at jiu-jitsu expert at gym An 18-year-old blue belt in jiu-jitsu overpowers a suspected thief and holds him for the police after an incident at a gymnasium in Indianapolis.

GREENFIELD, Ind. (WISH) — An Indianapolis man is dead and a woman is in the hospital after both were struck by a box truck used for paper shredding in the parking lot of a Community Health ...

Lionel Messi scored twice and assisted on another goal in his first international start since November and Argentina ...