a certified Ashtanga yoga teacher at Bay Club in San Diego. Ahead, Panagaki demonstrates the best yoga poses for back pain you can do at home for lasting relief — plus their benefits and how often to ...

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Chris Marchand explaining the ...

Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is ...

She’s been practicing Ashtanga yoga for many years and because of that, she can do some of the most challenging yoga poses that require strength, control and balance. Cyrus’ preferred practice ...

Yoga is a South Asian spiritual practice involving body movement, breathing exercises, and meditation. In the US, most yoga classes focus on the asana, or body movement, aspect of yoga. There are ...

Like Vinyasa or power yoga, Ashtanga yoga involves poses that flow from one to the next. However, what sets Ashtanga apart is that you perform the same poses, or asanas, in the same order ...

Scientific research has found evidence to support some of the many claims for yoga’s physical and mental benefits, including ...

Maharishi Patanjali remains revered not only for his scholarly contributions but also for embodying the essence of Yoga ...

A practice that focuses on holding poses for long periods Power yoga (Ashtanga): An intense workout by moving quickly from one pose to the next ...

She too regularly shared video her Yoga sessions on Instagram. When the singer-actor appeared on The Jimmy Fallon Show, she ...