a certified Ashtanga yoga teacher at Bay Club in San Diego. Ahead, Panagaki demonstrates the best yoga poses for back pain you can do at home for lasting relief — plus their benefits and how often to ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

A yoga instructor with a twisted mind meets a sugar daddy in this bumpy human romantic comedy. It is a contemplative drama that delves into the lives of a diverse group of individuals brought together ...

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Chris Marchand explaining the ...

Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is ...

Scientific research has found evidence to support some of the many claims for yoga’s physical and mental benefits, including ...

Maharishi Patanjali remains revered not only for his scholarly contributions but also for embodying the essence of Yoga ...

from weight management to better athletic performance, and from healthier joints to better stress relief, there are many ...

She too regularly shared video her Yoga sessions on Instagram. When the singer-actor appeared on The Jimmy Fallon Show, she ...

The Indian Cultural Centre in Tel Aviv is also holding a week-long event, which began on June 16, in collaboration with ...

We asked 7 leading teachers to pick their top yoga mats for travel, studio and home. Whether it's grippy, cushioned or eco ...