By weaving creative practices like intuitive drawing and movement into your psychotherapy journey, you open up new avenues ...

Do you have a recurring nightmare? Traumatic images that replay during sleep can terrorize and disrupt, but there are ...

First things first: Journaling is only for you if you want it to be ... (the tattoo you shouldn’t get till you’re calm and rational), you’ll collage (art therapy!). Plus, you get to fill out fun, ...

To effectively manage emotional disconnection and reconnect with your true selves, try these following strategies: Art ...

Choosing the right adult colouring book can make all the difference in your art therapy journey. To find the perfect product, look for variety, paper quality, size and portability, skill level, the ...

For instance, when it prevents us from presenting outside-the-box ideas to decision-makers in our organization ... of anxiety ...

Unique to a client's need, I may implement genograms, family sculpting, narrative therapy, journaling, dreamwork, relaxation techniques, mindfulness and art. I utilize a humanistic, collaborative ...

HAPPY BIRTHDAY for Monday, . We can expect our emotions to be heightened today — for better or for worse. As such, we may ...

Studio Practice centres on your development of an art practice. You work in studios under tutorial guidance. Individual tutorials give focused advice and studio critiques encourage the exchange of ...