Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

Place your hands on the floor just wider than shoulder-width apart and kick your legs up overhead so your heels rest against the wall. Extend your arms straight to take your weight, brace your core to ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Also Read: Mom-To-Be Richa Chadha Is 'Moody AF' In Third Trimester; How to Manage Your Mood Swings in Pregnancy This exercise ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

As Malaika Arora shares her trusted exercise for shoulder mobility, here are some of the best shoulder exercises.

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

Your complete guide to tricep dips, including form guides, benefits, variations, common mistakes and the perfect workout to ...

Your arms should have a bit of a break in the elbows ... Here’s a unique core exercise, one that also helps to strengthen and ...

Incorporating wrist weights into your upper body workout routine can provide significant benefits, including increased muscle ...