This exercise teaches the back to work together in tandem, with the shoulders lifting the arms and the glutes, hamstrings and ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

So there you have it: a full arms-and-shoulders workout ... Note that this workout does not target your chest and back, so it’s not a full upper body workout. You could do this in a rotation ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

making sure your upper arms remain in contact with your torso the whole time. Pause, then bring your hands back to the ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

Sit with your legs crossed, your back straight, and your abs engaged. Raise your arms out to your sides, straight, with your ...

There are certainly some people who should consider dumbbell exercises more carefully – especially if you've had a history of upper-body-, back- or shoulder-related issues. 'Dumbbell arm ...