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Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Tricep dips, bodyweight, bench dips — whatever you call them – are a tried-and-tested bodyweight exercise that can thicken ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Take note. Don't have a set of dumbbells? Check out the best kettlebell arm exercises, instead. Emily Servante, personal trainer and Trainer Education Manager at Ultimate Performance, breaks down ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

This 15-minute giant set workout requires just your bodyweight ... to slowly lower your chest to the floor (B). Keep your upper arms from flaring as you push back up explosively to a straight ...

This isn’t something we did one time for the video either; this was her third set and I have her do these routinely. It’s ...

For each exercise, perform three sets of the indicated number of reps ... Start standing with feet shoulder-width apart, arms extended straight in front of body and raised to shoulder height ...