There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Choose eight arm exercises below to target various muscle groups. Complete 8 to 12 repetitions, and two to three sets. Perform the workout three times per week, and you’ll feel a difference in ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

Resistance band chest exercises are the surprising ... The resistance should increase as your arms get closer together, she ...

HOT flushes, forgetfulness, night sweats – and bingo wings? There are probably many symptoms of the menopause that come to ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Keep your upper arms from flaring as you push back up explosively ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind ...

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a ...

It makes me feel like I got in a little upper body workout without even trying ... It can't hurt to add a little extra arm challenge to your morning routine. A word of warning, though.

So, if you’re looking to get those Angela Bassett’s arms, or Michael B. Jordan’s abs, it takes an impressive will power. To ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...