A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

The dumbbell supinated curl, also called the underhand bicep curl, is a staple in any arms workout routine. It is an essential exercise that helps develop bigger and stronger biceps while working on ...

“But that was the key in his workouts.” As the months have worn on ... Those two days are packed with multi-joint moves that ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

Achieving sculpted and toned arms can often seem like a daunting task, especially if you're pressed for time. However, a new ...

ljubaphoto / Getty Images Exercise helps to reduce your overall risk of injury in multiple ways. A well-rounded workout ...

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a ...

Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...