A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

"The biggest mistake I see women making when it comes to toned, sculpted arms, is attempting to 'spot train' one area, versus training their entire body," Amy Schemper, BowFlex fitness advisor ... but ...

Arm workouts for women at the ready. Let’s start with the basics ... is a powerful predictor of overall health and mortality – but for the purposes of this challenge, I’m focussing on upper arm ...

Activate your back, shoulders, biceps, triceps and core with this super speedy 10-minute dumbbell workout with Kelsey Wells.

Summer is the season for strengthening and toning your arms, and you don’t need to go to the gym to get it done. Personal ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Annie Murray, a 54-year-old personal trainer, has achieved an impressive milestone in her fitness journey. Despite her chronological ... of two standing in a gym with her hands on her hips. Her arms ...

With the aim of promoting health, fitness, and sportsmanship among citizens and athletes, a ‘State Fitness Challenge’ was held on June 22 at the City ...

In the push-up challenge, contestants competed to achieve the highest number of push-ups. Divyanshu won in the men’s division ...

There are a variety of workouts ... of all women. Now, I'm in the top 28 percent, and watching my score increase has motivated me to keep improving. The Tonal machine is a wall-mounted smart mirror ...

Primary care doctors miss about one-third of heart failure diagnoses and for women the stats are even more startling. Here's ...

And when I don’t feel like putting on my rain gear, I’ll head to the gym to get my workout in. With so many hobbies comes the ...