Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

This week: arm rotations. Arm rotations are one of the classic warm up exercises. Up there with opening and closing the gate or cat/cow, you probably did them in P.E. class before a match of ...

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

One arm exercise that has caught attention of many is the arm circles. But do the benefits of arm circles include reducing fat and toning arms? Arm circles is a simple warm-up that involves moving ...

“Warm-ups are important to do before engaging in any type of exercise,” she adds ... or hold your left arm straight out for balance. Swing your right leg forward and backward in a controlled ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

A physical therapist shares the benefits of dynamic stretches plus how to get started with simple stretches for warming up, ...

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...