You may think arm toning exercises are only for the likes of J.Lo or Michelle O' – women with gams to rival the best and who work hard in the gym to achieve them. But it doesn't just have to be for ...

Performing exercises that strengthen the triceps will help you achieve that toned, tightened look in the arms — and more importantly, it helps with shoulder stability, upper-body strength and ...

Achieving sculpted and toned arms can often seem like a daunting task, especially if you're pressed for time. However, a new ...

HOT flushes, forgetfulness, night sweats – and bingo wings? There are probably many symptoms of the menopause that come to ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Allan Thomas, owner at Zealbox, Powai, tells indianexpress.com, “The seated upper body strap workout on a pilates reformer is ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning and demonstrated some arm toning exercises involving resistance bands. Sparks ...

To get to the bottom of the great toning debate, we asked certified trainers to share their honest thoughts. Read on to see ...

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

While many shared their excitement about this “lazy girl hack” for toned arms, others in the comment section had concerns ...