You may think arm toning exercises are only for the likes of J.Lo or Michelle ... it doesn't just have to be for those with decked out home gyms and trainers on call: you can tone and sculpt lean ...

All of the exercises require you to hold your bodyweight either using both arms, or one arm, so get ready to feel that upper body burn. If you need to, take a 20 to 30 second rest between each ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

These three Copenhagen plank variations will upgrade your ab workouts to sculpt your core, specifically your obliques.

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

HOT flushes, forgetfulness, night sweats – and bingo wings? There are probably many symptoms of the menopause that come to ...

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

Refresh stale chest and triceps workouts with these three exercises and one set of ... Press the dumbbells together over your chest, arms extended. Brace your core, then lower the weights toward your ...

In Ridley Scott’s sequel, a new generation of warriors clashes in a savage Rome: “It’s pretty gnarly.” ...