Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

you'll be on your way to achieving your desired arm shape and overall fitness goals. If you're looking to upgrade your routine with some of the best free-weight workouts for underarm fat ...

This 15-minute giant set workout requires just your bodyweight, and a box, bench or chair, but will target your chest, ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Free weights are an efficient resistance ... To add variety to the chest press, perform the exercise alternating between your right and left arm, or unilaterally — performing a set of ...

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a ...

CHISELLED arms and a ... performing an exercise, you should go through a full range of movement to make sure you activate as many muscle fibres as possible. "The load (weight) is very important ...

It makes me feel like I got in a little upper body workout without even ... and if you feel your arms getting a little shaky at any point, take off those weights. Truly, it's okay (and healthy!) ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...