In the general melee of things that take top priority in your workout routine, it's no surprise that your triceps are often forgotten in favour of robust leg days or ... head to the gym to get a ...

Summer is the season for strengthening and toning your arms, and you don’t need to go to the gym to get it done. Personal ...

These days, everyone craves bigger biceps to fill their t-shirt sleeves and signify their strength. But if you’re spending ...

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

TikTokkers say that wearing wrist weights while curling their hair is helping them build upper body strength. We asked a ...

During the pandemic, home gyms got a workout. When safety precautions were ... For instance, I tried an arm strengthening program and then a yoga class the next day. So far, I like the programs ...

All ellipticals provide a low-impact workout that can help you burn calories and keep your heart healthy without putting too much pressure on your joints. But if you have the space, adding a ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

As a dietitian and wellness product reviewer, I've tried (and stopped using) several pieces of home gym equipment ... It's hard to assess your overall fitness based on a single workout—what if you had ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

In this video, fitness expert Diksha Chhabra shares effective ways to lose weight in just 15 days. The video is structured ...

After 10 days, you can increase it to 15 minutes. The home workout can be a mix of ... she suggests shaking one’s arms and ...