Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

but it’s also perfect if you've gone in a little too hard on leg day and you just need to rest those pins. All you need is 30 spare minutes, a pair of dumbbells and a chair (or weight bench if you’re ...

“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day we ...

Read what happened when our fitness editor did 50 dumbbell pullovers a day for a week here ... then extend your arms and press the dumbbells away from you in a straight line, keeping them pressed ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

HOT flushes, forgetfulness, night sweats – and bingo wings? There are probably many symptoms of the menopause that come to ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...