“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Whether you’re a beginner or a seasoned fitness enthusiast, incorporating dumbbell exercises into your home workouts can offer ... in each hand with your arms at your sides.

dumbbell-only workout to guide us toward achieving a stronger upper body inspired by Colin Bridgerton. Of course, completing ...

Four bicep dumbbell workouts to gain size and strength ... You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your ...

You can work out with dumbbells at home or at the gym. Wherever you choose, they're great for a total body tone. Performance coach Apollo Story shows us four moves for a stronger upper and lower body.

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day ... Grab your dumbbell with the other arm. Squeeze your back ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...