With your arms out in front of you or by your sides ... Now I’ve completed my 30-day challenge, I'm looking forward to adding some weight in the form of barbells, dumbbells, and kettlebells — and ...

New This Week… This week we’re embarking on a new 4-week training phase following the ‘Full Body 30’ method ... Press the weights up, locking out your elbows (A). Lower them slowly until your upper ...

For my new clients, I recommend beginning your strength training journey with a 30-day program ... reps per arm. Side planks strengthen your obliques and improve lateral core stability. For an added ...

Achieving sculpted and toned arms can often seem like a daunting task, especially if you're pressed for time. However, a new ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

After testing 10 different cots for comfort, durability, portability and more, we found the 2 best camping cots for your next ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

In recent years, Century Arms has been the importer and distributor ... watertight when submerged up to 20 meters for more ...

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...

her arms and legs apparently hammered into place. But her rapid reactions sweep him along. He is secretly thrilled by her ...

“But I’ll never forget when they handed her to me — the weight of her in my arms and how she felt ... So far, she’s met every ...