Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

"Step the feet together and repeat on the other side." Complete 16 reps per side. Rest, and then repeat one to two times. The ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Want a lunge variation that’s friendlier to your knees ... Press into your left heel to return to standing. Repeat on the ...

Repeat on the opposite leg. Madigan is also a fan of side lunges to target the gluteus medius and the quads from a different angle. With both feet facing forward, step out to the side as wide as ...

Then lower back down into a lunge and repeat 10 times before ... Perform to the left side. Continue alternating side to side.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

Place left hand back in plank. Then, grab the kettlebell with right hand, dragging it to right side. Continue alternating. Why it works: A tactical lunge is another way to progress a traditional ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...