Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

OK, so you’re getting confident. Strong. Balanced. Now it’s time to take yourself through a few sets of alternating reverse lunges: From that neutral position, first, throw one leg back into the lunge ...

Reverse lunges strengthen the legs and glutes while reducing stress ... Repeat on the opposite side. Continue alternating ...

Here are the exercises: Overhead press x5 reps Deficit push-ups x10 reps Front rack squats x5 reps Alternating reverse lunges ...

1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4. Lateral pillar bridge - right 5. Single leg RDL to curl to press ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Unlike traditional lunges ...

Reverse the move ... to land in a lunge position with the opposite leg forward. Repeat the movement, alternating legs each rep and aiming to jump as high as possible. After your final movement ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Continue alternating for 5 total ... and bend right leg to come into a lateral lunge, resting glutes on bench. Push through heel of right foot to reverse movement to return to start, bringing ...